Tools

Rockport Walk Test

Step Test

Strength Test

Body Fat Test

Maximum Gains Calculator

 
Muscle Anatomy

Muscle Anatomy Side

Muscle Anatomy Back

Muscle Anatomy Front

Muscle Anatomy Calf Front

Muscle Anatomy Calf Side

Muscle Anatomy Calf Rear

Muscle Anatomy Thigh Front

Muscle Anatomy Thigh Side

Muscle Anatomy Thigh Rear

Muscle Anatomy Shoulder Rear

Muscle Anatomy Arm Upper Front

Muscle Anatomy Arm Upper Side

Muscle Anatomy Arm lower Rear

 
Explainations of Fitness Concepts

Overview

Planning Anaerobic Exercise

Progressive Resistance

Training Cycles and Periodization

Aerobic Exercise

Anaerobic Exercise

Weight Resistance and Movement

Muscle Composition

Muscle Energy

Muscle Development

Muscle Genetics

Muscles and Measurement

Muscles and Waistline

Muscles and Fat

Planning Aerobic Exercise

Warm-up and Cool-Down

Glossary